If you’ve been looking for a health-supporting product, papaya juice powder is the way to go! As with most fruit juice powders, papaya juice powder is typically made by evaporating the fruit juice concentrate until it reaches a nearly solid form, spray drying it, and then grinding it into a fine powder. 1 Papaya juice powder retains most of the nutrients of the fruit in a convenient package with a long shelf life, meaning it will keep for months, especially if you refrigerate it after opening. What is Papaya Juice Powder Good For?This tropical fruit boasts many health benefits backed by science. First, let’s take a look at the nutrient profile of papaya. One medium raw papaya fruit contains: 2
As you can see, papaya is a rich source of vitamin C, an antioxidant that helps fight disease-causing free radical damage to cells. This alone can make papaya a strong defense against illness and disease, but here’s more. Papaya also contains lycopene, a powerful antioxidant that has demonstrated anti-cancer properties in clinical research trials. 3, 4 Papaya also contains a respectable amount of vitamin E, a nutrient important for the health of your blood, brain, and skin. Vitamin E also has antioxidant properties. 5 Some specific health benefits of papaya juice powder include:
How Do You Use Papaya Juice Powder?Papaya juice powder generally has a mild sweet taste that can enhance the flavor of any food. Plus, it is a versatile superfood with multiple uses. Add some to your green smoothie for an added nutrient boost. Stir it into your yogurt or soup, teas or juices. Sprinkle it over desserts. You can even add it to your morning coffee. You’re only limited by your imagination...and by your tastebuds. But there IS an even better way to enjoy the health-promoting benefits of papaya juice powder. Simply order Garden in my Glass, a proprietary blend of papaya juice powder plus more than 35 other fruit and vegetable powders all in one convenient package. Talk about a nutrient boost! Click here to learn more about the wildly popular Garden in my Glass and to place your order TODAY! Research 1- Muzaffar K, Gulzar N. Kumar P. Production of Fruit Juice Powders by Spray Drying Technology. International Journal of Advanced Research in Science and Engineering. Aug 26, 2018. Vol 7, Issue 3. Mar 2018. https://www.researchgate.net/publication/327231369_Production_of_Fruit_Juice_Powders_by_Spray_Drying_Technology 2- Nutrition Data. Papaya Raw Nutrition Facts & Calories. Accessed Jan 28, 2021. https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2 3- National Center for Complementary and Integrative Health. Antioxidants: In Depth. NIH. Last Updated: Nov 2013. Accessed Jan 28, 2021. https://www.nccih.nih.gov/health/antioxidants-in-depth 4- Cassileth B. Lycopene. Oncology (Williston Park). 2010 Mar;24(3):296. PMID: 20394143. 5- Mayo Clinic Staff. Vitamin E Overview. Mayo Clinic. Nov 13, 2020. Accessed Jan 28, 2021. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 6- DeNoon D. Vitamin C Lowers Heart Disease Risk. Jul 15, 2003. Accessed Jan 28, 2021. https://www.webmd.com/heart-disease/news/20030715/vitamin-c-lowers-heart-disease-risk 7- National Institutes of Health. Vitamin E: Fact Sheet for Health Professionals. NIH. Updated Jul 31, 2021. Accessed Jan 28, 2021. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Several%20observational%20studies%20have%20associated%20lower%20rates%20of,vitamin%20E%2C%20primarily%20from%20supplements%20%5B%2019%20%5D. 8- Arab L, Steck S. Lycopene and cardiovascular disease, The American Journal of Clinical Nutrition, Volume 71, Issue 6, June 2000, Pages 1691S–1695S, https://doi.org/10.1093/ajcn/71.6.1691S 9- Marotta F, Koike K, Lorenzetti A, Naito Y, Fayet F, Shimizu H, Marandola P. Nutraceutical strategy in aging: targeting heat shock protein and inflammatory profile through understanding interleukin-6 polymorphism. Ann N Y Acad Sci. 2007 Nov;1119:196-202. doi: 10.1196/annals.1404.011. PMID: 18056967. 10- Watzl B, Kulling SE, Möseneder J, Barth SW, Bub A. A 4-wk intervention with high intake of carotenoid-rich vegetables and fruit reduces plasma C-reactive protein in healthy, nonsmoking men. Am J Clin Nutr. 2005 Nov;82(5):1052-8. doi: 10.1093/ajcn/82.5.1052. PMID: 16280438. Via https://store.sanesolution.com/blogs/supplements/papaya-juice-powder
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If you’ve never heard of or tried baobab fruit powder, you’ve been missing out on a potent superfood that offers many health benefits. What Is Baobab Fruit?Baobab (pronounced BEY-oh-Bab) is a fruit that grows on the baobab tree native to Africa, Madagascar, Australia, and the Arabian Peninsula. Weighing about three pounds, the fruit resembles a small coconut or an over-sized mango. (The fruit is approximately 7 inches long.). What Is Baobab Fruit Powder?Baobab fruit powder is made from the pulp of the baobab fruit, which is ground into a fine powder. People often add this powder to food and beverages for a nutrient boost. What Are The Benefits Of Baobab Fruit Powder?Since ancient times, baobab fruit and other parts of the tree have been used to treat “almost any disease,” including tuberculosis, diarrhea, fever, anemia -- even toothache. The pulp of the fruit, from which the powder is made, contains fiber, calcium, protein, vitamin C carbohydrates, potassium, and other nutrients. Various studies indicate baobab fruit may increase satiety, thereby helping users control their weight; reduce glycemic response possibly due to its polyphenols content; and may help fight free radical damage due to its antioxidant properties. 2, 3, 4, 5 Why Is Baobab Fruit Called A Superfood?A superfood is one that is especially nutrient-rich and considered to provide many health benefits, and this certainly describes baobab fruit. Baobab fruit contains 6 times the vitamin C of oranges, 6 times the antioxidants of blueberries, and 6 times the potassium of bananas. It is also 50 percent fiber, which is necessary for gut health, weight maintenance, and overall health. (In clinical research studies, a high fiber diet has been shown to reduce the risk of some types of cancer, including cancers of the breast, colon/rectum, and lung. ) 6, 7 What Are The Side Effects Of Baobab Fruit?The FDA recognizes the fruit as “GRAS”, meaning it is generally regarded as safe to consume. Like any high-fiber food, though, baobab fruit can cause flatulence and stomach pain. If you consume it in excess, you may even experience diarrhea. However, you would need to consume a LOT of baobab fruit powder -- about 300 grams every day -- to cause this reaction. Baobab fruit also contains several antinutrients, compounds that reduce nutrient absorption from the digestive system, but again, this shouldn’t be a problem as long as you consume it in moderation. 8, 9 Is Baobab Fruit Good For Digestion?Baobab fruit supports the digestive system, mainly due to its fiber content. It contains both soluble and insoluble fiber, which is essential for helping food move through the intestines. But dietary fiber also feeds the good bacteria in the gut. This helps keep a healthy balance of good and bad bacteria in the gut, which has been shown to support digestion and overall health.10 The Best Way To Use Baobab Fruit PowderBaobab fruit powder is only one of the fruit and vegetable superfood powders included in our BREAKTHROUGH dietary supplement Garden in my Glass. Simply add to your smoothies, teas, soups, stews -- really ANY food -- and enjoy the health benefits provided by baobab fruit powder and over 35 other superfood powders! Click here to place your order for Garden in my Glass TODAY before supplies run out! References 1- LimitlessGood. What is Baobab Fruit? Accessed Jan 22, 2021. https://limitlessgood.com/pages/what-is-baobab-fruit 2- Ware M. Health and nutritional benefits of baobab. MedicalNewsToday. Feb 27, 2018. Accessed Jan 22, 2021. https://www.medicalnewstoday.com/articles/306445 3- Garvey R, Clegg M, Coe S. The acute effects of baobab fruit ( Adansonia digitata) on satiety in healthy adults. Nutr Health. 2017 Jun;23(2):83-86. doi: 10.1177/0260106017704361. Epub 2017 Apr 17. PMID: 28413912. 4- Coe SA, Clegg M, Armengol M, Ryan L. The polyphenol-rich baobab fruit (Adansonia digitata L.) reduces starch digestion and glycemic response in humans. Nutr Res. 2013 Nov;33(11):888-96. doi: 10.1016/j.nutres.2013.08.002. Epub 2013 Sep 9. PMID: 24176228. 5- Vertuani S, Braccioli E, Buzzoni V, Manfredini S. Antioxidant capacity of Adansonia digitata fruit pulp and leaves. Acta Phytotherapeutica. Vol 2. Jan 1, 2002. https://www.researchgate.net/publication/242716596_Antioxidant_capacity_of_Adansonia_digitata_fruit_pulp_and_leaves 6- LimitlessGood. What is Baobab Fruit? Accessed Jan 22, 2021. https://limitlessgood.com/pages/what-is-baobab-fruit 7- Bradbury KE, Appleby PN, Key TJ. Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC). Am J Clin Nutr. 2014 Jul;100 Suppl 1:394S-8S. doi: 10.3945/ajcn.113.071357. Epub 2014 Jun 11. PMID: 24920034. 8- Shubrook N. The health benefits of baobab. Updated: Mar 22, 2018. 9- Nnam NM, Obiakor PN. Effect of fermentation on the nutrient and antinutrient composition of baobab (adansonia digitata) seeds and rice (oryza sativa) grains. Ecol Food Nutr. 2003;42(4-5):265-77. doi: 10.1080/03670244.2003.9657684. PMID: 22260173. 10- S. Hooda, B. M. V. Boler, M. C. R. Serao, J. M. Brulc, M. A. Staeger, T. W. Boileau, S. E. Dowd, G. C. Fahey, K. S. Swanson. 454 Pyrosequencing Reveals a Shift in Fecal Microbiota of Healthy Adult Men Consuming Polydextrose or Soluble Corn Fiber. Journal of Nutrition, 2012; 142 (7): 1259 DOI: 10.3945/jn.112.158766 Via https://store.sanesolution.com/blogs/supplements/baobab-fruit-powder Shiitake mushroom powder is reported to have a smooth savory or meaty flavor and has many culinary uses. Due to its nutrient density, shiitake mushroom powder is also considered to be a “superfood,” which is why SANE added it to the more than 35 other superfood powders in Garden in my Glass. What Is Shiitake Mushroom Powder?Shiitake mushroom powder is made by grinding the mushroom -- a type of fungi that naturally grows on decaying trees in Asia -- into a fine powder. This preserves most of the nutrients of the whole mushroom while giving you the versatility and convenience of powder. What Are The Health Benefits Of Shiitake Mushroom Powder?There are many health benefits of Shiitake mushroom powder. Just four dried Shiitake mushrooms (approximately 15 grams) contain: 1
According to WebMD, Shiitake mushrooms have “one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support”. This is tremendously important for overall health. 2 Specific health benefits of Shiitake mushroom powder include:
How Do You Use Shiitake Mushroom Powder?Shiitake mushroom powder is typically used to add flavor to foods. It pairs well with meats, poultry, and fish. Sprinkle it on meats like salt before cooking. It not only provides a savory flavor, but it also creates an amazing crust when searing a steak. A more flexible nutritious way to use Shiitake mushroom powder is to drink it in a flavorful smoothie along with 30+ other powdered superfruits. No, you don’t have to go out and purchase all these additional powders separately. Choose the easy way to convenient nutrition with Garden in my Glass, a proprietary blend of Shiitake mushroom and over 35 fruit and vegetable powders. Click here to learn more about Garden in my Glass and to place your order! References 1- SelfNutritionData. Mushrooms, shiitake, dried. Accessed Jan 27, 2021. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2487/2 2- WebMD Reference. Shiitake Mushrooms: Health Benefits, Nutrition, and Uses. Reviewed by Dan Brennan, MD on Sep 19, 2020. WebMD. Accessed Jan 27, 2021. https://www.webmd.com/diet/health-benefits-shiitake-mushrooms#1 3- Enman J, Hodge D, Berglund KA, Rova U. Production of the bioactive compound eritadenine by submerged cultivation of shiitake (Lentinus edodes) mycelia. J Agric Food Chem. 2008 Apr 23;56(8):2609-12. doi: 10.1021/jf800091a. Epub 2008 Mar 26. PMID: 18363329. 4- Du B, Lin C, Bian Z, Xu B. An insight into anti-inflammatory effects of fungal beta-glucans, Trends in Food Science & Technology, Volume 41, Issue 1, 2015, Pages 49-59, ISSN 0924-2244. https://doi.org/10.1016/j.tifs.2014.09.002. 5- Yang D, Zhou Z, Zhang L. Chapter Eight -- An overview of fungal glycan-based therapeutics. Progress in Molecular Biology and Translational Science, Academic Press, Volume 163, 2019, Pages 135-163, ISSN 1877-1173, ISBN 9780128177402, https://doi.org/10.1016/bs.pmbts.2019.02.001. 6- Xu X, Yan H, Tang J, Chen J, Zhang X. Polysaccharides in Lentinus edodes: isolation, structure, immunomodulating activity and future prospective. Crit Rev Food Sci Nutr. 2014;54(4):474-87. doi: 10.1080/10408398.2011.587616. PMID: 24236998. 7- Creative Tips & Techniques to Make you a Better Cook. Shiitake Mushroom Powder. Accessed Jan 27, 2021. https://cre8ov.com/2014/09/shiitake-mushroom-powder/ Via https://store.sanesolution.com/blogs/supplements/shiitake-mushroom-powder If you want to give yourself a nutrient boost, add kale powder to your green smoothie or other beverage. Just 2 teaspoons of kale powder is equivalent to two average heads of chopped, uncooked kale. So, if you don’t like the taste of raw kale or don’t want to spend the time and effort chopping up the leaves and adding them to foods or smoothies, kale powder is the way to go. Plus, kale powder retains many of the nutrients of regular kale in a convenient no-fuss form. What Are The Nutrients In Kale Powder?Kale is one of the healthiest superfoods you can eat. Just one teaspoon of kale powder contains:1
Kale powder also contains these crucial B-complex vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin).2 All these nutrients for a total of 15 calories, 1g protein, 1g fat, 3g carbs, and 1g fiber. What Is Kale Powder Good For?Kale powder offers a host of health benefits that have been backed by science. Here are just 5 of the main ones:
How Do You Drink Kale Powder?The best way to drink kale powder is to stir it into your green smoothie, which will help cover the flavor. (The flavor of kale powder is similar to that of raw kale.) Just 1 teaspoon or more of kale powder per day is all you need to support your health. What Is The Best Kale Powder Source?The best kale powder source is the wildly popular Garden in my Glass as it contains a blend of over 35 additional fruit and vegetable superfood powders that supercharge kale’s nutrients and health benefits. Click here to learn more about Garden in my Glass TODAY before supplies run out. References 1- U.S. Department of Agriculture. FoodData Central. Kale Powder. USDA. Accessed Jan 27, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/550263/nutrients 2- Sofia. What The Heck Is Kale Powder, And Should You Try It? Daily Detox Hacks. Accessed Jan 27, 2021. https://www.dailydetoxhacks.com/organic-kale-powder/#:~:text=Vitamin%20B%20Complex%20-%20B1%20%28Thiamine%29%2C%20B2%20%28Riboflavin%29%2C,helps%20your%20enzymes%20to%20make%20and%20repair%20DNA. 3- Kumar S, Pandey AK. Chemistry and biological activities of flavonoids: an overview. ScientificWorldJournal. 2013 Dec 29;2013:162750. doi: 10.1155/2013/162750. PMID: 24470791; PMCID: PMC3891543. 4- Larson AJ, Symons JD, Jalili T. Therapeutic potential of quercetin to decrease blood pressure: review of efficacy and mechanisms. Adv Nutr. 2012 Jan;3(1):39-46. doi: 10.3945/an.111.001271. Epub 2012 Jan 5. PMID: 22332099; PMCID: PMC3262612. 5- Calderón-Montaño JM, Burgos-Morón E, Pérez-Guerrero C, López-Lázaro M. A review on the dietary flavonoid kaempferol. Mini Rev Med Chem. 2011 Apr;11(4):298-344. doi: 10.2174/138955711795305335. PMID: 21428901. 6- Lenzi M., Fimognari C., Hrelia P. (2014) Sulforaphane as a Promising Molecule for Fighting Cancer. In: Zappia V., Panico S., Russo G., Budillon A., Della Ragione F. (eds) Advances in Nutrition and Cancer. Cancer Treatment and Research, vol 159. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-38007-5_12 7- Li Y, Zhang T, Korkaya H, et al. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clin Cancer Res. 2010;16(9):2580-2590. doi:10.1158/1078-0432.CCR-09-2937 8- Maruthanila VL, Poornima J, Mirunalini S. Attenuation of Carcinogenesis and the Mechanism Underlying by the Influence of Indole-3-carbinol and Its Metabolite 3,3'-Diindolylmethane: A Therapeutic Marvel. Adv Pharmacol Sci. 2014;2014:832161. doi: 10.1155/2014/832161. Epub 2014 May 8. PMID: 24982671; PMCID: PMC4060499. 9- Rolls BJ, Roe LS, Beach AM, Kris-Etherton PM. Provision of foods differing in energy density affects long-term weight loss. Obes Res. 2005 Jun;13(6):1052-60. doi: 10.1038/oby.2005.123. PMID: 15976148. 10- Ello-Martin JA, Roe LS, Ledikwe JH, Beach AM, Rolls BJ. Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight-loss diets. Am J Clin Nutr. 2007 Jun;85(6):1465-77. doi: 10.1093/ajcn/85.6.1465. PMID: 17556681; PMCID: PMC2018610. 11- Delcourt C, Carrière I, Delage M, Barberger-Gateau P, Schalch W; POLA Study Group. Plasma lutein and zeaxanthin and other carotenoids as modifiable risk factors for age-related maculopathy and cataract: the POLA Study. Invest Ophthalmol Vis Sci. 2006 Jun;47(6):2329-35. doi: 10.1167/iovs.05-1235. PMID: 16723441. 12- Gale CR, Hall NF, Phillips DI, Martyn CN. Lutein and zeaxanthin status and risk of age-related macular degeneration. Invest Ophthalmol Vis Sci. 2003 Jun;44(6):2461-5. doi: 10.1167/iovs.02-0929. PMID: 12766044. https://www.healthline.com/nutrition/10-proven-benefits-of-kale#TOC_TITLE_HDR_2 Via https://store.sanesolution.com/blogs/supplements/kale-powder Chlorella powder is a condensed, highly-absorbable form of nutrient-dense chlorella. This single-celled algae is giving spirulina a lot of competition, as many people are raving about chlorella’s potential health benefits.1 What Does Chlorella Powder Do For Your Body?Chlorella is considered a superfood by many due to its rich nutrient profile. The exact nutrients in chlorella depend on the species used -- there are more than 20 different species -- and how it’s grown and processed for consumption. But in general, nutrients in chlorella include: Protein: More than 60% of chlorella is protein, making it a rich protein source. Rare for a plant-based source, chlorella contains all 9 essential amino acids. These amino acids are needed to make protein, a macronutrient essential for building and maintaining muscle, bones, and skin. 2 Vitamins and minerals: Chlorella contains varying amounts of Vitamins A, C, E, B12, Riboflavin, Niacin, Calcium, Iron, folate, and magnesium, to name just a few. 3 Vitamin C is an essential antioxidant nutrient that the human body cannot make and must be obtained through the diet, and consuming chlorella powder can help you meet the recommended dietary allowance (RDA) of 70 mg 90 mg. 3, 4 Omega-3s: Chlorella is a good source of omega-3s that multiple clinical research studies indicate may significantly fight inflammation and boost immunity, among other health benefits.5 In addition, chlorella is packed with chlorophyll, a green pigment responsible for chlorella’s rich green collar. But it does more than just give chlorella its color. Research suggests chlorophyll may help fight liver and potentially other types of cancer, detox the liver, boost wound healing, and support a healthy weight. 6, 7, 8, 9 What Are The Side Effects Of Taking Chlorella Powder?Chlorella is generally considered safe to consume, but as with any dietary supplement a few side effects have been reported including: 10
Most of these symptoms will likely dissipate after the body becomes accustomed to chlorella. Does Chlorella Powder Help You Lose Weight?Research shows that chlorella may help support weight loss, especially if you’re already on a weight-control program. One of the reasons for this effect is its protein content. Studies suggest protein suppresses appetite to a longer extent than carbohydrates and fat, which can help you lose weight. There are also studies that indicate a high-protein diet increasing metabolism and boosts fat burning. 11, 12 Does Chlorella Keep You Awake?There is no evidence that chlorella keeps you awake. In fact, due to its tryptophan content, chlorella may even help you sleep. Tryptophan is an amino acid needed to help produce neurotransmitters serotonin and melatonin that together, help your mind and body relax and go to sleep. 13 How Do You Use Chlorella Powder?There are many ways to use chlorella powder. Many people add a couple tablespoons to their green smoothies, teas, or other beverages everyday. You may also stir it into your yogurts and other foods. But the BEST way to use chlorella powder is Garden in my Glass, a proprietary blend of chlorella plus over 35 additional superfood powders from fruits and vegetables. Why settle for just one powder when you can experience the combined benefits of many superfood powders in one convenient package? Click here to learn more about Garden in my Glass and to place your order TODAY!!! References 1- Panahi Y, Darvishi B, Jowzi N, Beiraghdar F, Sahebkar A. Chlorella vulgaris: A Multifunctional Dietary Supplement with Diverse Medicinal Properties. Curr Pharm Des. 2016;22(2):164-73. doi: 10.2174/1381612822666151112145226. PMID: 26561078. 2- Nutritional Profile. Chlorella Fact: Nutrition Profile. Accessed Jan 25, 2021. http://abdchlorella.com/nutritional 3- Nutrition Data. Seaweed, Chlorella, Dried Facts & Calories. Accessed Jan 25, 2021. https://nutritiondata.self.com/facts/custom/569428/2 4- National Agriculture Library. Dietary Reference Intakes. United States Department of Agriculture. Accessed Jan 25, 2021. https://www.nal.usda.gov/sites/default/files/fnic_uploads//SummaryTables.pdf 5- Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248. PMID: 12480795. 6- Linus Pauling Institute. Chlorophyll and Chlorophyllin. Oregon State University. Accessed Jan 25, 2021. https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-chlorophyllin 7- Yun CH, Jeong HG, Jhoun JW, Guengerich FP. Non-specific inhibition of cytochrome P450 activities by chlorophyllin in human and rat liver microsomes. Carcinogenesis. 1995 Jun;16(6):1437-40. doi: 10.1093/carcin/16.6.1437. PMID: 7788866. 8- Telgenhoff D, Lam K, Ramsay S, Vasquez V, Villareal K, Slusarewicz P, Attar P, Shroot B. Influence of papain urea copper chlorophyllin on wound matrix remodeling. Wound Repair Regen. 2007 Sep-Oct;15(5):727-35. doi: 10.1111/j.1524-475X.2007.00279.x. PMID: 17971019. 9- Stenblom EL, Montelius C, Östbring K, Håkansson M, Nilsson S, Rehfeld JF, Erlanson-Albertsson C. Supplementation by thylakoids to a high carbohydrate meal decreases feelings of hunger, elevates CCK levels and prevents postprandial hypoglycaemia in overweight women. Appetite. 2013 Sep;68:118-23. doi: 10.1016/j.appet.2013.04.022. Epub 2013 Apr 28. PMID: 23632035. 10- Wong C. The Health Benefits of Chlorella. Verywell Health. Dec 31, 2020. Accessed Jan 25, 2021. https://www.verywellhealth.com/the-benefits-of-chlorella-89048 11- Leidy HJ, Clifton PM, Astrup A, Wycherley TP, Westerterp-Plantenga MS, Luscombe-Marsh ND, Woods SC, Mattes RD. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015 Jun;101(6):1320S-1329S. doi: 10.3945/ajcn.114.084038. Epub 2015 Apr 29. PMID: 25926512. 12- Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety, The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S, https://doi.org/10.1093/ajcn/87.5.1558S 13- Hartmann E. Effects of L-tryptophan on sleepiness and on sleep. Journal of Psychiatric Research. Volume 17, Issue 2, 1982, Pages 107-113, ISSN 0022-3956, https://doi.org/10.1016/0022-3956(82)90012-7. Via https://store.sanesolution.com/blogs/supplements/chlorella-powder Amla is a fruit tree that grows only in India due to its warm climate and bears sour-tasting gooseberries. (Amla means “sour” in Hindi.) The Sanskrit word for amla is “amalaki,” but the other ancient Indian nicknames for this tree -- Sanskrit (Indian) words meaning “nurse,” “mother,” and “immorality” -- is an indication of the reverence ancient peoples held for the healing powers of its berries. Indeed, Amla has been used in ancient health practices for thousands of years, and we’re pleased to include the healing power of Amla (Amalaki) powder in our Garden in my Glass, a wildly popular bend of more than 35 powdered superfoods (fruits and vegetables) known to support health. 1, 2, 3 What Is Amla (Amalaki) Powder Used For?Amla (Amalaki) powder is made from the fruit of the Amla tree. It is used for dying textiles, such as wool and silk, as well as traditional Indian medicine. Amla has become popular in modern healing practices and with everyday consumers who simply want to improve their health. What Are The Benefits Of Eating Amla (Amalaki) Powder?Amla (Amalaki) is loaded with health-promoting nutrients. Just 100 grams of raw Amla contains 48 calories, 1 g protein, 10 g of healthy carbohydrates, 5 g dietary fiber, 48 mg omega-3 fatty acids, 290 IU vitamin A, and a whopping 600 mg to 700 mg vitamin C (800% of the recommended daily allowance for vitamin C) It also contains large amounts of compounds, such as Carotenoids, known to promote health. 4 Amla (Amalaki) powder is simply a condensed form of all these potent nutrients! Is Amla (Amalaki) Powder High In Vitamin C?Amla (Amalaki) powder is a rich source of vitamin C. In fact, Amla is second only to the Barbado cherry for being the richest natural source of vitamin C -- an amount that ranges from 600 mg to 700 mg per fruit. Among other functions, vitamin C helps neutralize free radicals that would otherwise damage your cells and cause illness and disease. 5 What Are The Health Benefits Of Amla (Amalaki)?Research indicates Amla (Amalaki) may:
What Is The Best Way To Take Amla (Amalaki) Powder?Amla (Analaki) powder is an extremely versatile superfood. You can add it to your smoothies, juices, or teas...or stir it into your soup, stew, or yogurt. But the BEST way to use Amla (Amalaki) powder is to combine its potent nutrients with those of other superfoods. We have made this really easy for you! Click here to learn more about Garden in my Glass, read the list of more than 35 other superfood powders combined in one convenient package, and place your order NOW! Research 1- Pole, Sebastian. Ayurvedic Medicine: The Principles of Traditional Practice. Churchill Livingston Elsevier, 2006. 52, 126-127, 296, 303-304, 326. 2- Gogte, Vaidya V. M. Ayurvedic Pharmacology & Therapeutic Uses of Medicinal Plants. Reprint. Chaukhambha Publications, 2009. 310. 3- “Amalaki (Phyllanthus emblica).” Natural Standard: Professional Monograph. Online. 26 Feb. 2012. http://naturalstandard.com/databases/herbssupplements/amalaki.asp 4- Singh J. Nutrition Facts & Analysis of Amla (Amalaki), Indian Gooseberry, Emblica Officinalis (Phyllanthus Emblica). Nov 21, 2014. Accessed Jan 22, 2021. https://www.ayurtimes.com/nutrition-facts-analysis-of-amla-amalaki-indian-gooseberry-emblica-officinalis-phyllanthus-emblica/ 5- Goraya RK, Bajwa U. Enhancing the functional properties and nutritional quality of ice cream with processed amla (Indian gooseberry). J Food Sci Technol. 2015;52(12):7861-7871. doi:10.1007/s13197-015-1877-1 6- Gopa B, Bhatt J, Hemavathi KG. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Indian J Pharmacol. 2012 Mar;44(2):238-42. doi: 10.4103/0253-7613.93857. PMID: 22529483; PMCID: PMC3326920. 7- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499 8- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499 9- Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications. Volume 17, March 2020, 100499. https://doi.org/10.1016/j.conctc.2019.100499 10- Potdar S, Lakshminarayan N, Reddy S. Antimicrobial Efficacy of Emblica Officinalis Fruit Extracts on S.Mutans, E.Faecalis and C.Albicans. Advances in Human Biology. 4(1):26-30, Jan 2014. https://www.researchgate.net/publication/277248499_Antimicrobial_Efficacy_of_Emblica_Officinalis_Fruit_Extracts_on_SMutans_EFaecalis_and_CAlbicans 11- Saeed S, Tariq P. Antibacterial activities of Emblica officinalis and Coriandrum sativum against Gram negative urinary pathogens. Pakistan Journal of Pharmaceutical Sciences. 2007 Jan;20(1):32-35. http://europepmc.org/article/MED/17337425 Via https://store.sanesolution.com/blogs/supplements/amla-amalaki-powder Alfalfa grass juice powder is made by juicing alfalfa grass, removing the cellulose, and then dehydrating the juice into a fine powder. Alfalfa grass is known as a superfood due to it’s high nutritional content. Alfalfa grass juice powder is included in SANE Garden in my Glass, a blend of more than 35 powdered superfoods (fruits and vegetables) clinically proven to promote health. What Is Alfalfa Grass Used For?Though grown as a forage crop for horses, cattle, and other animals to eat in many parts of the world, alfalfa grass is also valued as a medicinal herb. Alfalfa grass is used for diabetes, osteoarthritis, high cholesterol, asthma, rheumatoid arthritis, kidney conditions, and more. It is also also used to increase nutrient intake. Alfalfa grass is a good source of vitamins A, C, E, and minerals calcium, potassium, and iron.1 Is Alfalfa Grass Good For You?Being a “superfood,” alfalfa grass is very good for you! Numerous clinical research studies suggest alfalfa grass may fight infection and support the immune system due to its antioxidant properties, relieve menopausal stems due to its phytoestrogen content, defend against diabetes due to its ability to improve blood sugar control, and more. 2, 3, 4, 5, 6 What Are The Side Effects Of Alfalfa Grass?Alfalfa grass is safe for most people and there are few side effects. However, there may be side effects if you take blood thinners. This is because alfalfa contains a high amount of vitamin K that can interfere with blood-thinning medication. Alfalfa grass has also been known to cause the reactivation of lupus in some individuals. So, if you are taking blood thinning medications or have lupus or another autoimmune disorder, it’s best to check with your doctor before taking any alfalfa grass products.7, 8 Does Alfalfa Grass Juice Make You Gain Weight?There is nothing in Alfalfa grass that promotes weight gain. After all, a two-ounce serving of alfalfa grass juice contains just 8 calories but provides 0.2 grams fat, 0.7 grams carbs, 0.6 grams fiber, and 1.3 grams protein. Actually, alfalfa grass may promote weight loss due to its fiber content, which makes you feel full. This can help prevent overeating.9 How Do You Use Alfalfa Grass Juice Powder?Alfalfa grass juice powder is a very versatile supplement. You can stir it into your favorite juices, teas, or other beverages...or blend it into a smoothie using other health-promoting ingredients, such as spinach and celery. Or, stir it into your yogurt, soups, or stews. Really, the sky’s the limit...and your health will benefit from this superfood. The Best Way To Use Alfalfa Grass Juice PowderBut the BEST way to use alfalfa grass juice powder is to combine it with a variety of other superfood powers to maximize its health-boosting properties before adding it to your beverages or other foods. And you don’t need to waste time and money ordering several bags of other superfood powders because SANE Solution has made it easy for you. SANE Garden in my Glass contains alfalfa grass juice powder combined with a proprietary blend of more than 35 other superfood powders. How easy is THAT? Click here to learn more about Garden in my Glass and place your order before supplies run out! References 1- WebMD. Alfalfa. Accessed Jan 21, 2021. https://www.webmd.com/vitamins/ai/ingredientmono-19/alfalfa 2- Sadeghi L, Tanwir F, Yousefi Babadi V. Antioxidant effects of alfalfa can improve iron oxide nanoparticle damage: Invivo and invitro studies. Regul Toxicol Pharmacol. 2016 Nov;81:39-46. doi: 10.1016/j.yrtph.2016.07.010. Epub 2016 Jul 18. PMID: 27445214. 3- Hong YH, Chao WW, Chen ML, Lin BF. Ethyl acetate extracts of alfalfa (Medicago sativa L.) sprouts inhibit lipopolysaccharide-induced inflammation in vitro and in vivo. J Biomed Sci. 2009;16(1):64. Published 2009 Jul 14. doi:10.1186/1423-0127-16-64 4- De Leo V, Lanzetta D, Cazzavacca R, Morgante G. Trattamento dei disturbi neurovegetativi della donna in menopausa con un preparato fitoterapico [Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent]. Minerva Ginecol. 1998 May;50(5):207-11. Italian. PMID: 9677811. 5- Seida A, El-Hefnawy H, Abou-Hussein D, Mokhtar FA, Abdel-Naim A. Evaluation of Medicago sativa L. sprouts as antihyperlipidemic and antihyperglycemic agent. Pak J Pharm Sci. 2015 Nov;28(6):2061-74. PMID: 26639479. 6- Gray AM, Flatt PR. Pancreatic and extra-pancreatic effects of the traditional anti-diabetic plant, Medicago sativa (lucerne). Br J Nutr. 1997 Aug;78(2):325-34. doi: 10.1079/bjn19970150. PMID: 9301421. 7- Mousa SA. Antithrombotic effects of naturally derived products on coagulation and platelet function. Methods Mol Biol. 2010;663:229-40. doi: 10.1007/978-1-60761-803-4_9. PMID: 20617421. 8- Vasoo S. Drug-induced lupus: an update. Lupus. 2006;15(11):757-61. doi: 10.1177/0961203306070000. PMID: 17153847. 9- U.S. Department of Agriculture. Alfalfa seeds, sprouted, raw. In: FoodData Central. Update February 1, 2009. Via https://store.sanesolution.com/blogs/supplements/alfalfa-grass-juice-powder Acai powder is made from freeze-dried acai berries. Acai berries are widely considered to be a superfood, primarily due to its anthocyanins content. Anthocyanins are flavonoid pigments that in this case give acai berries their black-purple color and are known to provide a variety of health benefits. Some of these health benefits include reducing inflammation, improving insulin sensitivity, and reducing the risk of cardiovascular disease. SANE Garden in my Glass features freeze-dried acai powder and more than 35 other powdered superfoods that blend perfectly into smoothies, yogurts, soups, and almost any other food that needs a nutrient boost.1, 2 What is Acai Powder Good For?The acai berry is considered to be a superfood due to its high nutrient content. Acai berries are also loaded with antioxidants known to help neutralize disease-causing free radicals throughout the body. Its high nutrient content combined with these antioxidants are thought to help relieve a variety of health conditions, including high cholesterol, arthritis, memory deficits, weight control, and general health.3, 4, 5, 6 What are the Health Benefits of Acai Powder?
Is Acai Powder Good for Weight Loss?Though acai powder has been touted as a weight loss aid, there is no scientific evidence that it facilitates or speeds weight loss. However, acai berries are loaded with fiber that has been shown in clinical research trials to fill you up fast and keep you full longer than processed carbs. This can help prevent overeating and by extension promote weight loss.16 What is the Best Acai Powder?The best acai powder is included in SANE Garden in my Glass, where the health-promoting nutrients of acai berries team up with those of over 35 other superfood fruits and vegetables. Why purchase acai berry powder separately when you can benefit from ALL superfood nutrients in one package?!!! Click here to learn more about Garden my my Glass and place your order TODAY! References 1- Różańska D, Regulska-Ilow B. The significance of anthocyanins in the prevention and treatment of type 2 diabetes. Adv Clin Exp Med. 2018 Jan;27(1):135-142. doi: 10.17219/acem/64983. PMID: 29521054. 2- Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370. 3- Udani JK, Singh BB, Singh VJ, Barrett ML. Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study. Nutr J. 2011 May 12;10:45. doi: 10.1186/1475-2891-10-45. PMID: 21569436; PMCID: PMC3118329. 4- Figueira ME, Oliveira M, Direito R, Rocha J, Alves P, Serra AT, Duarte C, Bronze R, Fernandes A, Brites D, Freitas M, Fernandes E, Sepodes B. Protective effects of a blueberry extract in acute inflammation and collagen-induced arthritis in the rat. Biomed Pharmacother. 2016 Oct;83:1191-1202. doi: 10.1016/j.biopha.2016.08.040. Epub 2016 Aug 20. PMID: 27551767. 5- Poulose SM, Fisher DR, Larson J, Bielinski DF, Rimando AM, Carey AN, Schauss AG, Shukitt-Hale B. Anthocyanin-rich açai (Euterpe oleracea Mart.) fruit pulp fractions attenuate inflammatory stress signaling in mouse brain BV-2 microglial cells. J Agric Food Chem. 2012 Feb 1;60(4):1084-93. doi: 10.1021/jf203989k. Epub 2012 Jan 20. PMID: 22224493. 6- Khare A. Weight Loss through Acai Berry. Business Standard. Dec 4, 2017. Accessed Jan 21, 2021. https://www.business-standard.com/article/health/weight-loss-through-acai-berry-117120400249_1.html 7- Schauss A, Wu X, Prior R, Ou B, Huang D, Owens J, Agarwal A, Jensen G, Hart X, Shanbrom, E. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). Journal of agricultural and food chemistry. December 2006. 54(22):8604-10. DOI: 10.1021/jf0609779 8- Schauss A, Wu X, Prior R, Ou B, Huang D, Owens J, Agarwal A, Jensen G, Hart X, Shanbrom, E. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). Journal of agricultural and food chemistry. December 2006. 54(22):8604-10. DOI: 10.1021/jf0609779 9- Acai Berry. Eat this Much. Accessed Jan 21, 2021. https://www.eatthismuch.com/food/nutrition/acai-berry,568618/ 10- de Souza MO, Silva M, Silva ME, Oliveira Rde P, Pedrosa ML. Diet supplementation with acai (Euterpe oleracea Mart.) pulp improves biomarkers of oxidative stress and the serum lipid profile in rats. Nutrition. 2010 Jul-Aug;26(7-8):804-10. doi: 10.1016/j.nut.2009.09.007. Epub 2009 Dec 22. PMID: 20022468. 11- Feio CA, Izar MC, Ihara SS, Kasmas SH, Martins CM, Feio MN, Maués LA, Borges NC, Moreno RA, Póvoa RM, Fonseca FA. Euterpe oleracea (açai) modifies sterol metabolism and attenuates experimentally-induced atherosclerosis. J Atheroscler Thromb. 2012;19(3):237-45. doi: 10.5551/jat.11205. Epub 2011 Dec 3. PMID: 22139433. 12- Poulose SM, Fisher DR, Larson J, Bielinski DF, Rimando AM, Carey AN, Schauss AG, Shukitt-Hale B. Anthocyanin-rich açai (Euterpe oleracea Mart.) fruit pulp fractions attenuate inflammatory stress signaling in mouse brain BV-2 microglial cells. J Agric Food Chem. 2012 Feb 1;60(4):1084-93. doi: 10.1021/jf203989k. Epub 2012 Jan 20. PMID: 22224493. 13- Carey AN, Miller MG, Fisher DR, Bielinski DF, Gilman CK, Poulose SM, Shukitt-Hale B. Dietary supplementation with the polyphenol-rich açaí pulps (Euterpe oleracea Mart. and Euterpe precatoria Mart.) improves cognition in aged rats and attenuates inflammatory signaling in BV-2 microglial cells. Nutr Neurosci. 2017 May;20(4):238-245. doi: 10.1080/1028415X.2015.1115213. Epub 2015 Nov 30. PMID: 26618555. 14- Pérez-Cano FJ, Castell M. Flavonoids, Inflammation and Immune System. Nutrients. 2016; 8(10):659. https://doi.org/10.3390/nu8100659 15- Maleki SJ, Crespo JF, Cabanillas B. Anti-inflammatory effects of flavonoids. Food Chem. 2019 Nov 30;299:125124. doi: 10.1016/j.foodchem.2019.125124. Epub 2019 Jul 3. PMID: 31288163. 16- Miketinas DC, Bray GA, Beyl RA, Ryan DH, Sacks FM, Champagne CM. Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. J Nutr. 2019 Oct 1;149(10):1742-1748. doi: 10.1093/jn/nxz117. PMID: 31174214; PMCID: PMC6768815. Via https://store.sanesolution.com/blogs/supplements/acai-powder Health-conscious consumers are raving about broccoli powder...and for good reason. Broccoli powder offers many of the same health benefits as broccoli, without the hassle of purchasing, chopping, cooking...and eating a vegetable that many people simply do not like. Broccoli powder is made by grinding broccoli florets into a fine green powder, which results in a concentrated and potent nutrient source that can support your health in many ways. Broccoli Powder Nutrition FactsCruciferous vegetables like broccoli are among the most nutrient-dense foods. Broccoli is chock-full of vitamins, minerals, fiber, and antioxidants shown to support health, yet it is extremely low in calories. One cup of chopped broccoli contains:1
All of these nutrients support health, but these three deserve special mention: vitamin C, vitamin k, and fiber. Vitamin C is a potent antioxidant that can defend against disease and bodily degeneration caused by oxidative stress. (Oxidative stress plays a role in aging, cancers, heart disease, and more.) It is also required for collagen production and plays a vital role in protein metabolism and wound healing, among other functions.2, 3 Vitamin K is a fat-soluble vitamin that is necessary for proper clotting of blood and therefore essential for wound healing. Vitamin K also appears to play a role in bone density as vitamin K deficiency has been linked to osteoporosis.(The combination of calcium, magnesium, and vitamin K in broccoli bodes well for bone strength and maintenance.)4
Fiber is essential for health as it not only aids digestive health, but it can also help lower cholesterol, regulate blood glucose levels, and help you maintain a healthy weight.5 Broccoli powder also includes high levels of glucosinolates and phytochemicals, compounds proven to offer many health benefits. Health Benefits of Broccoli PowderWith all these nutrients, it’s probably not a surprise that broccoli has been linked to many health benefits, including:
Ways to Use Broccoli PowderThere are many ways to use broccoli powder.
Really, you can add broccoli powder to almost anything! An EASY Way to Get your NutrientsNow you can get your broccoli powder -- and a whole lot more -- with Garden in my Glass, a proprietary blend of the most nutrient-dense powdered fruits and vegetables in existence! Click here to learn more about Garden in my Glass, and place your order TODAY. References 1- NutritionData. Broccoli, Raw Nutrition Facts & Calories. Accessed Jan 15, 2021. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2#:~:text=The%20good%3A%20This%20food%20is%20very%20low%20in,Vitamin%20K%2C%20Vitamin%20B6%2C%20Folate%2C%20Potassium%20and%20Manganese. 2- Frei B, England L, Ames BN. Ascorbate is an outstanding antioxidant in human blood plasma. Proc Natl Acad Sci U S A. 1989 Aug;86(16):6377-81. doi: 10.1073/pnas.86.16.6377. PMID: 2762330; PMCID: PMC297842. 3- Li Y, Schellhorn HE. New developments and novel therapeutic perspectives for vitamin C. J Nutr. 2007 Oct;137(10):2171-84. doi: 10.1093/jn/137.10.2171. PMID: 17884994. 4- Watson K. 3 science-backed benefits of vitamin K and how to get enough of it. MSN Lifestyle. Sep 25, 2020. Accessed Jan 15, 2021. https://www.msn.com/en-us/health/nutrition/3-science-backed-benefits-of-vitamin-k-and-how-to-get-enough-of-it/ar-BB19qWh4 5- Mayo Clinic Staff. Dietary fiber: Essential for a healthy diet. Mayo Clinic. Jan 6, 2021. Access Jan 15, 2021. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 6- Bahadoran Z, Tohidi M, Nazeri P, Mehran M, Azizi F, Mirmiran P. Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial. Int J Food Sci Nutr. 2012 Nov;63(7):767-71. doi: 10.3109/09637486.2012.665043. Epub 2012 Apr 26. PMID: 22537070. 7- Bosetti, C.; Filomeno, M.; Riso. P. et al. Cruciferous vegetables and cancer risk in a network of case-control studies. Ann Oncol. 2012; 23(8):2198-203. doi:10.1093/annonc/mdr604 8- Pearson DA. Bone health and osteoporosis: the role of vitamin K and potential antagonism by anticoagulants. Nutr Clin Pract. 2007 Oct;22(5):517-44. doi: 10.1177/0115426507022005517. PMID: 17906277. 9- Conzatti A, Fróes FC, Schweigert Perry ID, Souza CG. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. Nutr Hosp. 2014 Nov 30;31(2):559-69. doi: 10.3305/nh.2015.31.2.7685. PMID: 25617536. 10- Threapleton DE, Greenwood DC, Evans CE, Cleghorn CL, Nykjaer C, Woodhead C, Cade JE, Gale CP, Burley VJ. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2013 Dec 19;347:f6879. doi: 10.1136/bmj.f6879. PMID: 24355537; PMCID: PMC3898422. 11- Vasanthi HR, Mukherjee S, Das DK. Potential health benefits of broccoli- a chemico-biological overview. Mini Rev Med Chem. 2009 Jun;9(6):749-59. doi: 10.2174/138955709788452685. PMID: 19519500. 12- Wang J, Fang X, Ge L, Cao F, Zhao L, Wang Z, Xiao W. Antitumor, antioxidant and anti-inflammatory activities of kaempferol and its corresponding glycosides and the enzymatic preparation of kaempferol. PLoS One. 2018 May 17;13(5):e0197563. doi: 10.1371/journal.pone.0197563. PMID: 29771951; PMCID: PMC5957424. 13- Wong JM, de Souza R, Kendall CW, Emam A, Jenkins DJ. Colonic health: fermentation and short chain fatty acids. J Clin Gastroenterol. 2006 Mar;40(3):235-43. doi: 10.1097/00004836-200603000-00015. PMID: 16633129. 14- Paturi G, Mandimika T, Butts CA, Zhu S, Roy NC, McNabb WC, Ansell J. Influence of dietary blueberry and broccoli on cecal microbiota activity and colon morphology in mdr1a(-/-) mice, a model of inflammatory bowel diseases. Nutrition. 2012 Mar;28(3):324-30. doi: 10.1016/j.nut.2011.07.018. Epub 2011 Nov 23. PMID: 22113065. Via https://store.sanesolution.com/blogs/supplements/broccoli-powder Spinach powder is created by grinding dried spinach leaves into a fine powder. This process retains most of the health-promoting nutrients of spinach while offering a more convenient way to consume this leafy green vegetable. Health Benefits of Spinach PowderThe health benefits of spinach powder are many. Spinach Powder is Nutrient-RichSpinach is a true superfood packed with vitamins and minerals. At just 23 calories per 100 grams (3.5 ounces), spinach contains:1
Most of the carb content in spinach comes from fiber, which is super-filling while supporting the gastrointestinal system and defending against several health conditions and diseases.2 Vitamins and mineral in spinach powder include:3
Spinach also contains vitamin K, magnesium, folate, potassium, vitamin B-2...the list goes on and on. Spinach Powder is Loaded with AntioxidantsIn addition to health-promoting vitamins, minerals, and fiber, spinach powder also contains a host of antioxidants that can help prevent or reduce free radical damage to cells. (Free radicals are associated with several conditions, including Alzheimer’s disease, rheumatoid arthritis, and cancer.)4 Research shows antioxidants may also soothe inflammation, due to its rich polyphenol content. (Polyphenols are natural compounds that occur in plants.) This is great news, considering that chronic inflammation is associated with several conditions, including heart disease, high blood pressure, and obesity.5, 6 Spinach Powder Supports Brain HealthResearch shows spinach may also help keep your brain sharp. A study published in the January 2018 edition of Neurology found that eating 1 serving (half a cup cooked or 1 cup raw) of green leafy vegetables like spinach per day may slow age-related cognitive decline. In addition, the researchers found an association between the quantity of green leafy vegetables consumed and the rate of cognitive decline, ie, those who consumed more leafy greens enjoyed a higher level of cognitive benefits.7 The researchers theorized that phylloquinone, lutein and folate in green leafy vegetables were the main nutrients that slowed cognitive decline.8 It should be noted that this is not the only study that shows an association between the consumption of green leafy vegetables and cognitive health. Research strongly suggests that increasing your intake of green leafy and other cruciferous vegetables may be the best thing you can do for your brain, especially as you age.9 The Spinach Powder SolutionThere is no doubt that spinach powder is a superfood. That’s why SANE added it to Garden in my Glass, a proprietary blend of more than 36 fruit and vegetable superfood powders. Why purchase spinach powder by itself when you can conveniently enjoy the health-promoting benefits of SO many other powders? Click here to learn more about Garden in my Glass and to place your order! References 1- U.S. Department of Agriculture. Spinach, Raw. FoodData Central. USDA. Oct 30, 2020. Accessed Jan 18, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103136/nutrients 2- Otles S, Ozgoz S. Health effects of dietary fiber. Acta Sci Pol Technol Aliment. 2014 Apr-Jun;13(2):191-202. PMID: 24876314. 3- Tang G. Chapter 25 - Spinach and Carrots: Vitamin A and Health. Bioactive Foods in Promoting Health. Fruits and Vegetables. 2010, Pages 381-392. https://www.sciencedirect.com/science/article/pii/B9780123746283000256 4- Villines Z.How do free radicals affect the body? MedicalNewsToday. Jul 29, 2017. Accessed Jan 18, 2021. https://www.medicalnewstoday.com/articles/318652 5- Roughani A, Miri, SM. Spinach: An important green leafy vegetable and medicinal herb. Conference: The 2nd International Conference on Medicinal Plants, Organic Farming, Natural and Pharmaceutical IngredientsAt: Mashhad, Iran. Feb 2019. https://www.researchgate.net/publication/329699312_Spinach_An_important_green_leafy_vegetable_and_medicinal_herb 6- Hunter P. The inflammation theory of disease. The growing realization that chronic inflammation is crucial in many diseases opens new avenues for treatment. EMBO Rep. 2012;13(11):968-970. doi:10.1038/embor.2012.142 7- Morris MC, et al. Nutrients and bioactives in green leafy vegetables and cognitive decline. Neurology. 2017 90:e214-e222. Research supported by NIA grants R01 AG031553 and R01 AG17917. 8- Morris MC, et al. Nutrients and bioactives in green leafy vegetables and cognitive decline. Neurology. 2017 90:e214-e222. Research supported by NIA grants R01 AG031553 and R01 AG17917. 9- Kang JH, Ascherio A, Grodstein F. Fruit and vegetable consumption and cognitive decline in aging women. Ann Neurol. 2005 May;57(5):713-20. doi: 10.1002/ana.20476. PMID: 15852398. Via https://store.sanesolution.com/blogs/supplements/spinach-powder |
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